Earthy
06-24-2007, 06:07 AM
Hummus
Put the following in the food processor and whiz:
1 chopped carrot
1/2 chopped red pepper
1/2 chopped green pepper handfull of parsley
1-2 cloves of garlic
slowly add:
1 1/2 cups cooked chick peas udo's/flax oil lemon juice sea salt. Serve with raw veggies or a garlic pita.
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DILL HUMMUS
1 can garbanzo beans (or the equivalent fresh cooked)
1/4 to 1/2 cup tahini. The original calls for 1/2 cup, but it is too tahini-ish for me.
1/4 cup water
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic chopped
1/2 teaspoon Real Salt
1/2 teaspoon cumin
1/2 teaspoon dill
1/2 teaspoon chili powder
Whirl it all in the food processor.
This is really good in toasted Pita Bread with sliced cucumbers, tomatoes, sprouts, etc. or as dip with carrots, cucumber slices, etc.
Italian White Bean Hummus
Ingredients
2 cups white beans, canned, drained and rinsed
1/4 cup tahini
1/4 cup lemon juice
2 teaspoons garlic, minced
1 teaspoon cumin powder
dash cayenne
2 ounces extra-virgin olive oil
warm water
Combine beans, tahini, lemon juice, garlic, cumin, and cayenne in the food processor. Blend and gradually add oil and warm water until the mixture has a creamy consistency. Refrigerate overnight for the best flavor.
Serve with warm pita
Hummus
2 cloves garlic—roughly chopped
¼ cup lemon juice
¼ cup water
14 oz (400g) canned chickpeas (garbanzo beans)—rinsed and drained
½ cup tahini
1 teaspoon sea salt
Place all ingredients in a food processor or blender and process until smooth.
Put the following in the food processor and whiz:
1 chopped carrot
1/2 chopped red pepper
1/2 chopped green pepper handfull of parsley
1-2 cloves of garlic
slowly add:
1 1/2 cups cooked chick peas udo's/flax oil lemon juice sea salt. Serve with raw veggies or a garlic pita.
----------------------------------
DILL HUMMUS
1 can garbanzo beans (or the equivalent fresh cooked)
1/4 to 1/2 cup tahini. The original calls for 1/2 cup, but it is too tahini-ish for me.
1/4 cup water
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic chopped
1/2 teaspoon Real Salt
1/2 teaspoon cumin
1/2 teaspoon dill
1/2 teaspoon chili powder
Whirl it all in the food processor.
This is really good in toasted Pita Bread with sliced cucumbers, tomatoes, sprouts, etc. or as dip with carrots, cucumber slices, etc.
Italian White Bean Hummus
Ingredients
2 cups white beans, canned, drained and rinsed
1/4 cup tahini
1/4 cup lemon juice
2 teaspoons garlic, minced
1 teaspoon cumin powder
dash cayenne
2 ounces extra-virgin olive oil
warm water
Combine beans, tahini, lemon juice, garlic, cumin, and cayenne in the food processor. Blend and gradually add oil and warm water until the mixture has a creamy consistency. Refrigerate overnight for the best flavor.
Serve with warm pita
Hummus
2 cloves garlic—roughly chopped
¼ cup lemon juice
¼ cup water
14 oz (400g) canned chickpeas (garbanzo beans)—rinsed and drained
½ cup tahini
1 teaspoon sea salt
Place all ingredients in a food processor or blender and process until smooth.